It's Good Like This: Meatless Chickpea Dish
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Preparation Time10 mins
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Cook Time30 mins
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Chickpeas are one of the number one food sources that can meet the protein needs of vegetarians and those who want to increase their muscle mass by doing sports. It is on our tables with wonderful recipes with or without meat.
Ingredients
Follow the directions
1
Stepfirst-of-all-wash-the-chickpeas-and-soak-them-in-warm-water-the-night-before-let39s-wait-boil-the-swollen-chickpeas-rinse-them-with-water-again-and-put-them-in-a-strainer
2
Steplet39s-wait-boil-the-swollen-chickpeas-rinse-them-with-water-again-and-put-them-in-a-strainer
3
Steplet39s-put-butter-olive-oil-finely-chopped-onion-and-optionally-peppers-into-a-pot-or-cast-iron-pot
4
Stepwhen-the-onion-is-roasted-let39s-add-the-tomato-paste-and-after-a-while-add-the-drained-chickpeas-and-continue-roasting
5
Steplet39s-add-salt-black-pepper-cumin-and-red-pepper-powder
6
Stepthen-let39s-add-enough-boiled-water-to-cover-it-by-3-fingers
7
Steplet39s-cover-the-pot-and-cook-over-low-heat-for-15-minutes
8
Stepthen-you-can-serve-it-hot-bon-appetit
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