At its best: Broccoli
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Tiempo de Preparación20 mins
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Tiempo de Cocción30 mins
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Vistas65
Broccoli, which meets 149% of our daily vitamin C needs in 100 grams of raw form and has many benefits, should be consumed with correct cooking methods. Firstly; We should include broccoli in recipes such as broccoli salad , broccoli soup , broccoli with olive oil, after boiling it in boiling water for a short time, keeping it in icy cold water to prevent it from losing its nutritional and color values. If you want a broccoli recipe in its most basic form, this recipe is perfect. If you wish, broccoli in the oven will also be a great choice.
Gratin , a cooking method generally applied to raw or boiled vegetables and dishes, is also very suitable for broccoli. Broccoli covered with béchamel sauce will steam and absorb the flavor and taste of the sauce. Broccoli is on the menu today.
"How to make broccoli?" If anyone says, keep reading. Enjoy your meal!
Ingredientes
Sigue las instrucciones
1
Paso
Agrega mantequilla a una olla. Cuando se derrita añadir la harina y sofreír hasta que esté un poco dorada y fragante.
2
Paso
Agrega la leche y cocina, revolviendo constantemente. Agrega sal, pimienta negra y nuez moscada rallada.
3
Paso
Hervir el brócoli.
4
Paso
Coloca el brócoli hervido en agua con hielo y déjalo reposar durante 2 minutos.
5
Paso
Agrega el brócoli a la bandeja para hornear.
6
Paso
Agrega la salsa bechamel encima, mezcla bien y esparce.
7
Paso
Agrega queso cheddar rallado.
8
Paso
Hornee a la parrilla de un horno precalentado a 200 grados durante unos 15 minutos hasta que el queso cheddar se derrita y se dore por encima.
9
Paso
El brócoli, fuente de vitaminas y minerales en invierno, ahora está más delicioso. Sirve el brócoli que sacaste del horno caliente sin hacerlo esperar. Comparte con tus seres queridos.
Receta Anterior
Next to Meatballs: Piyaz
Próxima Receta
Bechamel Sauce What Are You Capable of: Mushroom Gratin
