Baked Misc: Sea Bream
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Preparation Time15 mins
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Cook Time35 mins
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If you are looking for a healthy and delicious option that will take your fish tables one step further, the sea bream recipe is for you. If you want to spice up your table and enjoy a healthy diet , this recipe offers exactly the taste you are looking for.
Whether grilled, pan-fried or oven-baked, sea bream is always a favorite when it's in season . There are a few secrets to cooking white-meat sea bream in the oven without losing its juiciness. The sauce you prepare with olive oil and freshly squeezed lemon juice prevents the fish from drying out. The fresh herbs you add on it will give a pleasant smell and aroma.
A large plate of salad or an appetizer with yoghurt goes well with this delicious fish recipe. Tonight's menu is ready, let's get to the kitchen!
Ingredients
Follow the directions
1
StepAfter cleaning the scales of the sea bream and washing it in plenty of water, gently remove the excess water with a paper towel. Make a cut on the belly of the fish and salt it.
2
StepPlace the sea bream in a greased baking dish and add the onions cut into rings. Place the potatoes cut into rings in an orderly manner in the same baking dish.
3
StepAdd roughly chopped red and green peppers.
4
StepAdd roughly chopped garlic to add aroma.
5
StepFinally add the fresh herbs and bay leaves.
6
StepMix olive oil, freshly squeezed lemon juice, black pepper and salt in a bowl. Pour the sauce over the fish.
7
StepFinally, decorate the fish with fresh herbs and lemon slices. Bake in a preheated oven at 200 degrees for approximately 35 minutes.
8
StepSea bream is ready. Bon appetit!
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