We Don't Forget Exercise: Slimming Soup
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Preparation Time20 mins
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Cook Time20 mins
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Melda Tengiz , who believes that nutrition is not just the act of eating and focuses on vegetables and fruits in her recipes, wrote for Yemek.com .
Soups are among the most important foods as they contain various food groups for adequate and balanced nutrition. Soups, which are light and easy to digest because they are cooked with water, help us meet our daily protein, dietary fiber and vegetable needs due to the legumes, vegetables and meat (or broth) they contain, depending on the type. You can also prepare an effective anti-inflammatory (helping to reduce edema and all pain in the body) soup recipe in your kitchen, with the help of fresh vegetables and spices it contains.
Soup is just a start, plenty of fluid consumption, regular fruit and vegetable consumption and exercise are a must.
Ingredients
Follow the directions
1
Stepchop-the-onion-and-garlic-into-small-pieces-cut-the-peeled-tomato-into-small-cubes
2
Stepafter-heating-the-olive-oil-in-a-pot-saute-the-onion-and-garlic-for-1-2-minutes
3
Stepthen-add-the-tomatoes-cut-into-small-cubes-and-saute-for-another-1-2-minutes
4
Stepadd-250-ml-to-softened-tomatoes-add-hot-water-and-200-grams-of-boiled-cauliflower
5
Stepadd-turmeric-curry-salt-chili-pepper-and-the-remaining-750-ml-to-the-soup-mixture-that-boils-for-2-3-minutes-add-hot-water
6
Stepadd-the-cinnamon-stick-to-the-cooking-soup-mixture-and-let-it-sit-for-1-2-minutes-to-give-it-flavor-then-remove-it
7
Stepcook-the-soup-stirring-occasionally-for-another-9-10-minutes
8
Steptransfer-the-soup-you-took-from-the-stove-to-a-deep-bowl-after-adding-roasted-hazelnuts-and-almonds-blend-the-soup-in-a-food-processor-or-blender-and-share-it-with-your-loved-ones-hot-or-warm
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