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So You Don't Have to Worry About Calories: Baked Falafel

  • Preparation Time
    15 mins
  • Cook Time
    30 mins
  • View
    94

We started to think deeply about this calorie reduction situation. To change this, we started with falafel, which we love fried.

Considering the calories of frying , baking options do not change the taste much, and considering that it adds a unique flavor to the oven with its unique taste, we like baking in the oven even more.

Don't forget that you can create wonders with tahini sauce or yoghurt sauce. Have lots of taste and low calories! Here is our baked falafel recipe!

Ingredients

egg
garlic
parsley
olive oil
black pepper
cumin
breadcrumbs
boiled chickpeas
onion

Follow the directions

1

Step
5 Mins

puree-the-boiled-chickpeas-olive-oil-spices-onion-and-garlic-with-a-hand-blender

2

Step
5 Mins

add-finely-chopped-parsley-breadcrumbs-and-egg-and-knead-well

3

Step
5 Mins

take-pieces-from-the-mixture-you-prepared-slightly-larger-than-walnuts-and-roll-them-with-your-hands

4

Step
5 Mins

flatten-slightly-and-place-on-a-baking-tray-lined-with-baking-paper

5

Step
5 Mins

bake-in-a-preheated-oven-at-180-degrees-for-about-25-minutes-until-the-tops-are-lightly-browned

6

Step
5 Mins

serve-warm-after-taking-it-out-of-the-oven-bon-appetit