Low Calorie: Banana Chia Pudding
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Preparation Time15 mins
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Cook Time15 mins
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Meeting your daily fiber needs is the job of this dessert . Its other virtues are helping to purify the body from toxins and keeping it energetic and full. It's not over. They meet protein needs and help strengthen the immune system. The name of this little miracle is undoubtedly chia seeds.
Do we stop? Of course, we made a soft pudding with chia seeds in it. No flour, no sugar, no oil. If you're worried about cooking, that's not it either. There is lightness and health in this recipe. You can use milk such as soy milk or rice milk while preparing the pudding. You can also choose products such as agave and maple syrup to sweeten your pudding.
Our banana chia pudding recipe , which contains no white other than milk and no refined sugar, shouts the following slogans: That form will be maintained, those kilos will be lost!
Ingredients
Follow the directions
1
Steppadd-milk-chia-seeds-into-a-bowl-and-mix-well-drain-the-chia-seeds-in-the-refrigerator-in-an-airtight-container-and-leave-it-for-at-least-30-minutes-until-it-reaches-a-gel-consistencyp
2
Stepptake-out-the-thickened-pudding-add-honey-and-mix-mash-the-banana-thoroughly-and-add-it-to-the-puddingp
3
Steppmix-well-blender-if-you-wish-divide-the-puddings-equally-into-your-serving-cups-or-bowlsp
4
Steppyou-can-serve-it-by-decorating-it-with-banana-slices-and-mint-leaves-enjoy-your-mealp
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