For Healing Purpose: Purslane Dish with Yogurt
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Preparation Time20 mins
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Cook Time15 mins
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Nature is overflowing with medicinal herbs that it offers us, and the secret of a healthy and long life is just a pot away. We are here with purslane, which contains the highest amount of Omega-3 among vegetables . Omega-3 cannot be produced by our body, so we can access it through the food we eat. The benefits of the high amount of Omega-3 contained in purslane are countless. It has a wide range of benefits, from lowering cholesterol to reducing the risk of diseases such as Alzheimer's and dementia. We should not ignore it as a herb, it is a source of healing.
Purslane can be used as a salad or a meal, and it's delicious. Purslane, which can be cooked like spinach, is also quite cheap. So, a big pot full of healing purslane is waiting for you almost for free. Purslane, which is a very cheeky plant, can even be grown on your own balcony if you wish. Or you can buy bunches from markets and markets and consume lots of them. For the sake of healing, sir, enjoy your meal, honey and sugar.
Ingredients
Follow the directions
1
Stepwash-the-purslane-and-soak-it-in-vinegar-water-after-cleaning-thoroughly-cut-it-into-large-pieces-chop-the-onion-and-fry-it-in-olive-oil
2
Stepadd-tomato-paste-and-continue-roasting
3
Stepadd-span-classilpurslanespan
4
Stepadd-the-rice-add-water-and-salt-and-mix
5
Stepclose-the-lid-of-the-pot-cook-until-the-rice-swells
6
StepEnjoy your meal.
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