EN

Roasts Like a Pomegranate: Roast Cauliflower in the Oven

  • Tiempo de Preparación
    10 mins
  • Tiempo de Cocción
    45 mins
  • Vistas
    91

Cauliflower, which we love in soups and gratins, has returned to our tables in one of its delicious forms. If you are one of those who say that frying consumes too much oil and is high in calories, let us take you here immediately. We reduced the fat content, roasted it in the oven and prepared a delicious fried cauliflower for you.

This is a cauliflower recipe that you can consume as both a healthy snack and main course. We prepare the mixture in a bowl, dip the cauliflower into the flour and egg mixture, then put it in the oven and wait for it to brown nicely. You'll have a hard time holding yourself back while you wait for the oven-fried cauliflower you'll prepare quickly to cook. Bon appetit in advance!

Ingredientes

sal
huevo
leche
Fama
aceite de oliva
pimienta negra
pimiento rojo molido
coliflor

Sigue las instrucciones

1

Paso
5 Minutos

para-freir-la-coliflor-en-el-horno-separa-las-hojas-de-la-coliflor-limpiala-y-separala-en-floretes

2

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5 Minutos

pon-agua-en-la-olla-y-hiervela-hervir-ligeramente-los-floretes-de-coliflor-en-agua-hirviendo-como-lo-meteras-en-el-horno-ten-cuidado-de-no-hervirlo-por-completo

3

Paso
5 Minutos

coloque-todos-los-demas-ingredientes-en-un-tazon-y-mezcle-con-un-batidor-hasta-que-se-combinen

4

Paso
5 Minutos

sumerge-la-coliflor-en-la-mezcla-que-preparaste

5

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5 Minutos

coloquelo-en-una-bandeja-para-horno-forrada-con-papel-de-horno

6

Paso
5 Minutos

hornee-en-un-horno-precalentado-a-200-grados-durante-30-minutos-con-las-configuraciones-superior-e-inferior-encendidas-y-otros-15-minutos-con-solo-la-configuracion-superior-abierta-si-solo-vas-a-utilizar-la-configuracion-de-turboventilador-35-minutos-en-total-seran-suficientes

7

Paso
5 Minutos

servir-caliente-despues-de-sacarlo-del-horno

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5 Minutos

¡Disfrute de su comida!