ES

Roasts Like a Pomegranate: Roast Cauliflower in the Oven

  • Preparation Time
    10 mins
  • Cook Time
    45 mins
  • View
    92

Cauliflower, which we love in soups and gratins, has returned to our tables in one of its delicious forms. If you are one of those who say that frying consumes too much oil and is high in calories, let us take you here immediately. We reduced the fat content, roasted it in the oven and prepared a delicious fried cauliflower for you.

This is a cauliflower recipe that you can consume as both a healthy snack and main course. We prepare the mixture in a bowl, dip the cauliflower into the flour and egg mixture, then put it in the oven and wait for it to brown nicely. You'll have a hard time holding yourself back while you wait for the oven-fried cauliflower you'll prepare quickly to cook. Bon appetit in advance!

Ingredients

salt
egg
milk
Fame
olive oil
black pepper
ground red pepper
cauliflower

Follow the directions

1

Step
5 Mins

to-fry-cauliflower-in-the-oven-separate-the-leaves-of-the-cauliflower-clean-it-and-separate-it-into-florets

2

Step
5 Mins

put-water-in-the-pot-and-boil-it-lightly-boil-the-cauliflower-florets-in-boiling-water-since-you-will-put-it-in-the-oven-be-careful-not-to-boil-it-completely

3

Step
5 Mins

place-all-other-ingredients-in-a-bowl-and-mix-with-a-whisk-until-combined

4

Step
5 Mins

dip-the-cauliflower-into-the-mixture-you-prepared

5

Step
5 Mins

place-it-on-a-baking-tray-lined-with-baking-paper

6

Step
5 Mins

bake-in-a-preheated-oven-at-200-degrees-for-30-minutes-with-the-upper-and-lower-settings-turned-on-and-another-15-minutes-with-only-the-top-setting-open-if-you-will-only-use-the-turbo-fan-setting-35-minutes-in-total-will-be-enough

7

Step
5 Mins

serve-hot-after-taking-it-out-of-the-oven

8

Step
5 Mins

Enjoy your meal!