For Those Who Do Not Eat Without Meat: Cauliflower

boil-the-water-mixed-with-flour-in-a-deep-pot-boil-the-cauliflower-removing-its-florets-and-excess-hard-root-parts-in-boiling-water-for-6-8-minutes

for-the-minced-meat-mixture-chop-the-onion-into-small-cubes-cut-the-peeled-carrots-to-fit-the-onions

heat-the-sunflower-oil-in-a-large-pan-add-the-chopped-carrots-and-onions-respectively-according-to-their-degree-of-hardness-and-saute-them-over-medium-heat-until-they-turn-brown

fry-the-medium-fat-minced-meat-you-added-to-the-sauteed-vegetables-until-it-takes-color-and-absorbs-its-water

add-tomato-and-pepper-paste-salt-and-freshly-ground-black-pepper-and-fry-the-stuffing-for-another-3-4-minutes-finally-after-adding-hot-water-boil-it-on-low-heat-for-about-5-minutes

after-draining-the-boiled-cauliflower-using-a-colander-place-it-in-a-heat-resistant-baking-dish

after-pouring-the-minced-meat-and-tomato-paste-sauce-over-it-sprinkle-finely-chopped-parsley

bake-the-cauliflower-in-a-preheated-oven-at-180-degrees-for-about-20-minutes-until-it-is-lightly-browned

serve-the-healthy-and-low-fat-oven-baked-cauliflower-dish-hot-without-keeping-it-waiting-share-with-your-loved-ones