ES

Very Light: Zucchini Dish

  • Preparation Time
    20 mins
  • Cook Time
    35 mins
  • View
    166

Zucchini dish is the crowning glory of light summer meals. It can be cooked with the addition of rice if desired. Dried mint goes well with olive oil zucchini dish . It finds its real flavor with juicy and fragrant tomatoes when in season , otherwise it gets support from tomato paste. It is prepared to serve with finely chopped dill and yoghurt.

A low-calorie zucchini dish with olive oil , which you will want to eat plate after plate, takes its place on the table after being garnished with dill. We leave below the step-by-step instructions for making the low-calorie zucchini dish with olive oil, with pictures and videos. Enjoy your meal!

Ingredients

rice
hot water
salt
garlic
olive oil
black pepper
tomato paste
dill
medium zucchini
medium sized onion
big size tomato

Follow the directions

1

Step
5 Mins

pfor-the-zucchini-dish-heat-4-tablespoons-of-olive-oil-in-a-pot-add-1-chopped-onion-and-fry-until-it-turns-pinkp

2

Step
5 Mins

padd-3-chopped-garlic-cloves-and-half-a-teaspoon-of-tomato-paste-and-fry-until-fragrantp

3

Step
5 Mins

padd-1-large-peeled-and-diced-tomato-and-continue-roastingp

4

Step
5 Mins

padd-5-chopped-medium-sized-zucchinis-1-teaspoon-each-of-salt-and-black-pepper-2-tablespoons-of-washed-rice-and-2-cups-of-hot-water-and-let-it-cook-over-medium-heatp

5

Step
5 Mins

pafter-cooking-add-1-handful-of-chopped-dill-and-mixp

6

Step
5 Mins

pserve-hot-and-enjoyp