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Low Heat of Flavor: Sauteed Cauliflower

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Low Heat of Flavor: Sauteed Cauliflower

  • 2016-12-02T07:16:34Z
    • 3 / 5
  • Preparation Time
    30 mins
  • Cook Time
    35 mins
  • View
    68

We're talking about a delicious combination that starts in the oven and ends in the pan. In these days when cauliflower and broccoli are so determined to be loved, we wanted to give them a chance with a delicious recipe .

It was an added bonus that colorful peppers were sauteed with flavor to share this taste! If you wish, we recommend adding this delicious dish, which you can flavor with parmesan cheese while it is still low, to your weekly meal list without waiting too long.

Enjoy the lightness of a delicious and low-calorie meal with salad and yoghurt on the side. Bon appetit.

Ingredients

hot water
garlic
olive oil
tomato paste
Red pepper
broccoli leaf
cauliflower
yellow pepper
coarsely ground sea salt
coarsely ground black pepper

Follow the directions

1

Step
5 Mins

Preheat the oven to 170 degrees.

2

Step
5 Mins

Sort out the cauliflower and broccoli leaves and soak them in vinegar water for 5-6 minutes.

3

Step
5 Mins

Wash thoroughly by changing the water several times.

4

Step
5 Mins

Dry the washed vegetables with a clean kitchen towel.

5

Step
5 Mins

Line a baking tray with baking paper and spread the cauliflower and broccoli on the tray.

6

Step
5 Mins

Mix 1 clove of garlic and 1 tablespoon of olive oil and pour it over them, mixing it all together.

7

Step
5 Mins

Heat 1 tablespoon of olive oil and sauté the diced peppers in a pan.

8

Step
5 Mins

Continue sautéing the vegetables you cooked in the oven with the peppers for 15-20 minutes.

9

Step
5 Mins

Add the diluted tomato paste and continue cooking on low heat. When the vegetables are completely soft, turn off the heat and serve. That's it, bon appetit!