A Feast to Our Eyes: Light Rainbow in the Oven
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Preparation Time15 mins
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Cook Time40 mins
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In the name of the power of colors! Did you know that when vegetables and fruits are classified according to their colors, each of them has different benefits?
If you haven't heard about the benefits of vegetables according to their colors, let's get you started:
Green vegetables not only help eliminate toxins, but also provide great benefits in reducing the risk of some cancers, maintaining eye health, regenerating muscles and bones, and having healthy teeth. Red vegetables have memory enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are very rich in antioxidants and strengthen the immune system. Purple vegetables are like an anti-aging shield!
We wanted to benefit from the power of these vegetables, so we prepared a recipe with vegetables and chicken that is both light and looks like a rainbow. We left the video here, enjoy your meal!
Ingredients
Follow the directions
1
StepMix the crushed garlic, olive oil, grated lime zest and all the spices in a bowl.
2
StepSet aside to pour over vegetables and chicken.
3
StepBoil the chicken in a pot with clean water and set aside after cooking. Do not drain the water.
4
StepPlace cherry tomatoes vertically in a large glass dish.
5
StepArrange the diagonally cut carrots next to the cherry tomatoes.
6
StepCut the baby potatoes in half or quarters, depending on their size, and place them next to the carrots.
7
StepPlace the boiled chicken next to the potatoes.
8
StepRemove the seeds from the village peppers, cut them lengthwise and place them next to the chicken.
9
StepSlice the red onions thinly, but not too thinly, and arrange them next to the peppers.
10
StepPour the sauce you prepared above over the vegetables and chicken in the baking dish using a spoon.
11
StepAdd 2 ladles of the previously boiled chicken broth to the glass dish.
12
StepBake in the oven at 190 degrees for 40 minutes.
13
StepDivide among plates and serve.
