EN

The Easiest Sugar-Free Dessert: Fig Nap

  • Tiempo de Preparación
    10 mins
  • Tiempo de Cocción
    10 mins
  • Vistas
    25

Fig napping, created by fermenting figs in milk, is an extremely practical dessert consisting of three ingredients. This traditional flavor is known in many regions of our country. The most important feature of this dessert is that it does not use sugar. But don't think that it's less sweet just because it's sugar-free. Fig, one of the top fruits in the sweetness ranking, provides sufficient taste. However, since it is sugar-free and fruity, this is a milk dessert that can fall into the "light dessert" category, in other words, it can be eaten with less guilt. Moreover, its consistency is like pudding. For those who want to make a practical and different recipe that will suit every palate with few ingredients, let's try fig nap. You are also free to decorate it with any nuts you want.

Ingredientes

leche
higos secos (unos 150 gramos)
nueces picadas en trozos grandes

Sigue las instrucciones

1

Paso
5 Minutos

lavar-los-higos-secos-y-remojarlos-en-agua-durante-unos-minutos-cortar-los-tallos-y-picar-el-resto-del-higo-en-dados-pequenos

2

Paso
5 Minutos

calentar-la-leche-a-temperatura-de-fermentacion-del-yogur-cuando-sumerjas-el-dedo-menique-en-la-leche-pasara-de-tibia-a-caliente-pero-no-te-quemara-la-mano-cuando-alcance-esa-temperatura-apaga-la-estufa

3

Paso
5 Minutos

agrega-los-higos-a-la-leche-tibia-y-picalos-con-un-picador-manual-asegurate-de-que-no-queden-trozos-de-higo

4

Paso
5 Minutos

divide-el-postre-en-tazas-pon-una-cucharadita-de-nueces-en-cada-taza-y-presiona-ligeramente-con-una-cuchara

5

Paso
5 Minutos

coloca-los-vasitos-en-una-bandeja-y-cubrelos-con-film-estirable-cubrelo-con-un-pano-de-cocina-y-deja-fermentar-el-postre-a-temperatura-ambiente-durante-tres-horas-una-vez-fermentado-el-postre-metelo-en-el-frigorifico-y-guardalo-en-el-frigorifico-compartelo-con-tus-seres-queridos-despues-de-que-se-enfrie