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Sugar Date: Cocoa Oat Bran Balls

  • Tiempo de Preparación
    15 mins
  • Tiempo de Cocción
    15 mins
  • Vistas
    148

We couldn't get used to the ingredients whose names we were not familiar with. Maybe their names seemed a little distant, or maybe their prices were a little hard on our pockets. However, they are materials that we can use very easily. ''But the prices are very expensive. If you ask, "What are we going to do with it?", we say, buy it once, you can enjoy these ingredients for a long time.

One of these ingredients is oat bran. It has a milder taste than oatmeal or oats. Its nutritional value is amazing. Oat bran, which we know from the Dukan diet, can be used easily not only in diets but also in daily life. When combined with dates, hazelnuts and cocoa, it becomes a wonderful snack alternative, especially for those on a sugar-free diet.

If you want to stop consuming sweets or dull your appetite a little, these tiny balls are just for you.

Ingredientes

leche
cacao
canela
banana
fecha
salvado de avena
albaricoque secado al sol
avellanas trituradas
chocolate sin azucar

Sigue las instrucciones

1

Paso
5 Minutos

si-tus-datiles-estan-demasiado-secos-empieza-por-ablandarlos

2

Paso
5 Minutos

pon-los-datiles-y-el-agua-caliente-en-un-bol-despues-de-esperar-unos-6-7-minutos-sacalo-del-agua

3

Paso
5 Minutos

retire-las-semillas-de-los-datiles-ablandados

4

Paso
5 Minutos

picar-los-orejones-en-trozos-pequenos

5

Paso
5 Minutos

derretir-el-chocolate

6

Paso
5 Minutos

licuar-los-datiles-los-platanos-la-leche-y-los-albaricoques

7

Paso
5 Minutos

luego-agrega-el-salvado-de-avena-la-canela-y-el-cacao-y-pasa-el-rondo-unas-cuantas-veces-mas

8

Paso
5 Minutos

por-ultimo-anade-las-avellanas-y-mezclalas-con-una-cuchara

9

Paso
5 Minutos

mojate-un-poco-las-manos-y-toma-pequenos-trozos-de-la-mezcla-que-preparaste-y-enrollalos

10

Paso
5 Minutos

aplica-este-proceso-a-todo-el-mortero-y-una-vez-hecho-ponlo-en-un-plato-y-dejalo-enfriar-en-el-frigorifico-sacalo-al-cabo-de-unas-horas-y-disfrutalo