ES

Innocent Dessert: Apricot Oat Balls

  • Preparation Time
    20 mins
  • Cook Time
    20 mins
  • View
    115

Those sweet crises that suppress you day and night, regardless of whether you are on a diet or trying to lose weight... We think we are a large community that shares the same fate and suffers from this problem. But with a small solution, it is possible to save yourself from the moments of remorse you will experience on the treadmill. How Does? Of course, with apricot oat balls that don't hurt calories.

Apricots, picked from their branches in summer and left to dry in the warm arms of the sun, meet the sugar of dates and the nutrition of oats. Cinnamon, which suppresses our appetite with its sweet scent and balances blood sugar, is also added. It is ready in no time, without cooking.

All you have to do is eat these balls with pleasure by saying "Crisis, what is that?" Beware of! We should not miss the point here either. It's up to us to tell you.

Ingredients

cinnamon
dried apricots
date
oat

Follow the directions

1

Step
5 Mins

place-dried-apricots-and-dates-in-a-bowl-add-hot-water-to-soften-it-and-let-it-sit-for-about-10-minutes

2

Step
5 Mins

remove-the-softened-apricots-and-dates-from-the-water-dry-thoroughly

3

Step
5 Mins

remove-the-seeds-from-the-dates-chop-the-apricots-and-dates-randomly

4

Step
5 Mins

first-add-the-oats-to-the-food-processor-and-pulse-until-fine-then-add-the-dried-fruits-you-chopped-continue-to-process-the-oats-and-fruits-in-the-robot-until-they-become-homogeneous

5

Step
5 Mins

if-the-mixture-is-too-dry-add-water-little-by-little-and-continue-pulling

6

Step
5 Mins

place-the-mixture-in-a-large-bowl-add-cinnamon-and-mix-with-a-spatula

7

Step
5 Mins

cool-baking-paper-on-a-tray-shape-the-oat-mixture-with-your-hands-in-the-desired-size-and-place-it-on-a-baking-tray-lined-with-baking-paper-if-you-wet-your-hands-while-shaping-you-can-shape-it-more-easily

8

Step
5 Mins

let-it-rest-in-the-refrigerator-for-at-least-1-hour-preferably-3-4-hours-eat-with-pleasure