Cauliflower, which we love in soups and gratins, has returned to our tables in one of its delicious forms. If you are one of those who say that frying consumes too much oil and is high in calories, let us take you here immediately. We reduced the fat content, roasted it in the oven and prepared a delicious fried cauliflower for you.
This is a cauliflower recipe that you can consume as both a healthy snack and main course. We prepare the mixture in a bowl, dip the cauliflower into the flour and egg mixture, then put it in the oven and wait for it to brown nicely. You'll have a hard time holding yourself back while you wait for the oven-fried cauliflower you'll prepare quickly to cook. Bon appetit in advance!
to-fry-cauliflower-in-the-oven-separate-the-leaves-of-the-cauliflower-clean-it-and-separate-it-into-florets
put-water-in-the-pot-and-boil-it-lightly-boil-the-cauliflower-florets-in-boiling-water-since-you-will-put-it-in-the-oven-be-careful-not-to-boil-it-completely
place-all-other-ingredients-in-a-bowl-and-mix-with-a-whisk-until-combined
dip-the-cauliflower-into-the-mixture-you-prepared
place-it-on-a-baking-tray-lined-with-baking-paper
bake-in-a-preheated-oven-at-200-degrees-for-30-minutes-with-the-upper-and-lower-settings-turned-on-and-another-15-minutes-with-only-the-top-setting-open-if-you-will-only-use-the-turbo-fan-setting-35-minutes-in-total-will-be-enough
serve-hot-after-taking-it-out-of-the-oven
Enjoy your meal!