Satisfying Salad: Chickpea Salad with Pomegranate Sauce
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Tiempo de Preparación20 mins
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Tiempo de Cocción20 mins
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Vistas93
Salad is indispensable for those who want to lose weight, it is the centerpiece of all tables and sometimes it completes the empty corner of the plate. Even though some of us claim that it is not filling, it is actually both satisfying and nutritious. Sometimes we do not give it the value it deserves, but it has the nutritional values that lead to a healthy diet.
Although the first thing that comes to mind when we think of salad is the classics, we can make a salad with almost any ingredient. Whatever you put in it, it has a different name and taste... Chickpeas play the leading role in this recipe. Chickpeas, which are very rich in protein and also contain fibre, phosphorus, iron and zinc, offer us the opportunity to have a satisfying and nutritious meal when added to the salad. You can consume this satisfying salad, sweetened with the irresistible taste of pomegranate syrup, as a meal replacement in the summer months and feel full and light all day long. Bon appetit in advance!
Ingredientes
Sigue las instrucciones
1
PasoPoner en un bol los garbanzos cocidos, los tomates cherry, los pepinos y todas las verduras y mezclarlos sin triturarlos.
2
PasoEn un bol aparte añade el aceite de oliva, el zumo de limón y el sirope de granada y la sal y mezcla hasta obtener una mezcla homogénea.
3
PasoAgrega la salsa a la ensalada y mezcla.
4
PasoDividir en tazones y servir.
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