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So You Don't Have to Worry About Calories: Baked Falafel

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So You Don't Have to Worry About Calories: Baked Falafel

  • 2021-02-20T13:19:36Z
    • 4 / 5
  • Tiempo de Preparación
    15 mins
  • Tiempo de Cocción
    30 mins
  • Vistas
    96

We started to think deeply about this calorie reduction situation. To change this, we started with falafel, which we love fried.

Considering the calories of frying , baking options do not change the taste much, and considering that it adds a unique flavor to the oven with its unique taste, we like baking in the oven even more.

Don't forget that you can create wonders with tahini sauce or yoghurt sauce. Have lots of taste and low calories! Here is our baked falafel recipe!

Ingredientes

huevo
ajo
perejil
aceite de oliva
pimienta negra
comino
migas de pan
garbanzos hervidos
cebolla

Sigue las instrucciones

1

Paso
5 Minutos

haga-pure-los-garbanzos-cocidos-el-aceite-de-oliva-las-especias-la-cebolla-y-el-ajo-con-una-batidora-de-mano

2

Paso
5 Minutos

agrega-el-perejil-finamente-picado-el-pan-rallado-y-el-huevo-y-amasa-bien

3

Paso
5 Minutos

toma-trozos-de-la-mezcla-que-preparaste-un-poco-mas-grandes-que-las-nueces-y-enrollalos-con-las-manos

4

Paso
5 Minutos

aplanar-ligeramente-y-colocar-en-una-bandeja-de-horno-forrada-con-papel-de-horno

5

Paso
5 Minutos

hornee-en-horno-precalentado-a-180-grados-durante-unos-25-minutos-hasta-que-la-parte-superior-este-ligeramente-dorada

6

Paso
5 Minutos

servir-caliente-despues-de-sacarlo-del-horno-buen-provecho