EN

Innocent Snack: Sugar-Free Oatmeal Cookies

  • Tiempo de Preparación
    5 mins
  • Tiempo de Cocción
    15 mins
  • Vistas
    61

We have a great suggestion for those looking for a healthy and delicious snack: Sugar-free oatmeal cookies ! This practical recipe will contribute to your healthy diet using just a few simple ingredients .

Prepared with natural ingredients such as oatmeal, dates, ripe bananas, raisins, walnuts and cinnamon, these cookies offer a satisfying and delicious alternative with the nutritional values they contain. You can consume it either during lunch or as a pre-workout snack . These snacks, which do not contain refined sugar , will be an excellent choice to meet your energy needs.

Come on, add a sweet touch to your healthy eating habits and boost your energy by trying this delicious oatmeal cookie !

Ingredientes

Levadura en polvo
canela
Pasas
fecha
Copos de avena
nuez
aceite liquido
plátano maduro

Sigue las instrucciones

1

Paso
5 Minutos

para-preparar-las-galletas-de-avena-primero-retira-las-semillas-de-los-datiles-y-agrega-suficiente-agua-caliente-para-cubrirlos-en-un-bol-y-dejalos-reposar-por-10-minutos

2

Paso
5 Minutos

mientras-tanto-pon-la-avena-en-un-procesador-de-alimentos-y-muelela-hasta-que-se-convierta-en-harina-puedes-molerlo-hasta-convertirlo-en-harina-de-esta-manera-o-usarlo-sin-enjuagarlo-sin-embargo-obtendras-una-mejor-consistencia-en-forma-de-harina

3

Paso
5 Minutos

agrega-los-datiles-remojados-al-rondo-y-pulsa-hasta-que-se-conviertan-en-pure

4

Paso
5 Minutos

pon-el-platano-en-un-recipiente-aparte-y-trituralo-con-un-tenedor-hasta-que-se-convierta-en-un-pure

5

Paso
5 Minutos

agregue-avena-datiles-triturados-pasas-nueces-canela-y-levadura-en-polvo-al-pure-de-platano

6

Paso
5 Minutos

mezcla-bien-todos-los-ingredientes-con-una-cuchara-continua-mezclando-hasta-que-se-combinen

7

Paso
5 Minutos

coloque-trozos-del-mismo-tamano-con-una-cuchara-en-una-bandeja-para-hornear-forrada-con-papel-de-horno

8

Paso
5 Minutos

engrasa-el-dorso-de-la-cuchara-con-aceite-y-dale-forma-a-las-galletas-presionandolas-suavemente

9

Paso
5 Minutos

hornea-las-galletas-de-avena-sin-azucar-en-el-horno-precalentado-a-180-grados-durante-15-minutos-servir-cuando-alcance-la-temperatura-ambiente-disfrute-de-su-comida